woke up with really tender L SIJ and upper hip tension, headache, allergies, cough. calves sore from…maybe yoga yesterday morning?
listicle:
https://www.painscience.com/tutorials/trigger-points.php
“The SI joint and TMJ are the garbage dumps of the body” – Jean-Pierre Barrall (visionary osteopath and founder of visceral manipulation)
“One-Minute Medical School” (youtube series)
perlustrative provender 