11.3.18

woke up with really tender  L SIJ and upper hip tension, headache, allergies, cough. calves sore from…maybe yoga yesterday morning?

listicle:

https://www.painscience.com/tutorials/trigger-points.php

“The SI joint and TMJ are the garbage dumps of the body” – Jean-Pierre Barrall (visionary osteopath and founder of visceral manipulation)

https://www.jingmassage.com/blog/scared-sacroiliac-joint-effectively-treat-si-joint-pain-advanced-massage-rachel-fairweathet-chw-magazine/

“One-Minute Medical School” (youtube series)

 

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