11.3.18

woke up with really tender  L SIJ and upper hip tension, headache, allergies, cough. calves sore from…maybe yoga yesterday morning?

listicle:

https://www.painscience.com/tutorials/trigger-points.php

“The SI joint and TMJ are the garbage dumps of the body” – Jean-Pierre Barrall (visionary osteopath and founder of visceral manipulation)

https://www.jingmassage.com/blog/scared-sacroiliac-joint-effectively-treat-si-joint-pain-advanced-massage-rachel-fairweathet-chw-magazine/

“One-Minute Medical School” (youtube series)

 

10.27.18

made a dark corvid mask for tonight’s halloween party, constructed improvisationally, with repurposed stuff and things. found items: drip irrigation tubing, jewelry wire, free box fabrics, and red-dog schm00fie eyes, heavy cotton thread, duct tape, medical tape, painters’ tape. sewing on small shiny objects from my carefully curated small-shiny-object collection.

today’s vocab word: lethiferous

(seen in reference to datura stramonium in a book about death/dying/ethics surrounding end-of-life-care in an article about john adams & alexander hamilton’s concurrent demises. …a book i saw in the incoming holds pile)

also:

lawrence ferlinghetti, the secret meaning of all things, for alice poems

bday march 24th,

Image result for lawrence ferlinghetti